My intention in working together is that we facilitate a better understanding of your mind and your body so that you can live in a way that aligns with how you uniquely create meaning and purpose in life.

My client focus

I offer holistic, mind-body mental health counseling for teens and adults with relationship challenges, life transitions, eating disorders, depression and anxiety. My goal is to create a safe space where you can slow down, be present, and thoughtfully explore yourself and your needs.

In my nutrition practice, I specialize in eating disorders like binge eating, orthorexia, anorexia and bulimia and mental-health informed nutrition counseling to support the brain and body health for those with ADHD, depression, anxiety and trauma histories. I provide weight-neutral nutrition and lifestyle support for a variety of health concerns like PMS, fatigue, cholesterol, blood sugar and blood pressure.

My therapeutic approach

As a mental health counselor and dietitian, I take a whole person, mind-body approach in my work with clients. My therapeutic style is non-judgmental and curious, prioritizing the creation of a safe place where you can show up as your whole self. In our work together, we might explore how your history, culture, spirituality, intersections of identity, parts of self, and thought and behavior patterns influence your experience. I blend tools from person-centered and relational therapy, Internal Family Systems, mindfulness and existentialism and practice with a trauma-informed and feminist lens.

My nutrition practice integrates anti-diet and intuitive eating philosophies and appreciates that food can functionally support our mental health and overall well-being in a weight-neutral way. I affirm that all foods can fit in an intuitive and joyful way, and everybody deserves respect and autonomy.