I understand the unique challenges that can come with exploring identity, navigating relationships, and finding your place in a world that doesn’t always make space for difference. I specialize in working with neurodivergent clients, including those with ADHD, autism, or other ways of thinking and experiencing the world. My goal is to offer therapy that honors and supports the full spectrum of the human experience. I work collaboratively with clients to create a safe and supportive space where all parts of you are welcome — even the ones that feel the most difficult or vulnerable.

My goal as a counselor is to support my client's personal growth in a safe environment. The best part of my job is sitting with people through both challenging and exciting times in their lives. I am honored to get to be with them as they experience breakthroughs in their healing as well as gain skills for future difficulties. My role is as prominent or laid back as my client needs me to be, since this is their journey and I am the passenger. You don’t have to hold big things on your own. I help take off some of the burden that humans carry.

My client focus

I enjoy working with young kids through art therapy, games, or other low-pressure forms of communication. I can get down to their level and be a trustworthy adult who understands them and supports them as they are quickly growing and developing. I am passionate about helping clients work through complex trauma; women’s health and LGBTQIA+ well-being; couples and non-traditional relationships; kids; teens; identity and self-expression; healing from the impacts of oppressive systems; deepening connections; and anyone who finds it challenging to live in a neurotypical world.

My training in both counseling and nutrition puts me in a unique position of providing comprehensive care for issues around eating, body image, and digestive health, while also being able to focus on nutrition-specific or psychology-specific concerns, such as anxiety, depression and other developmental matters.

My therapeutic approach

I support clients with a holistic approach that honors each person’s complexity. Using IFS, we explore and heal parts that hold pain, protect us, or carry old beliefs. I integrate EMDR to process trauma and reduce the emotional charge of painful memories or beliefs. I come with compassion, curiosity, and a deep belief in each person’s capacity for growth.

Together we will dismantle external forces that impact how you move through the world and discover and embrace each chapter in your story that makes you uniquely you. I work to destigmatize mental health and believe that everyone can benefit from having a compassionate ear to listen to.